Encouraging Beauty

Today’s post is a little different from my usual as it has nothing to do with health or fitness. Unless my observations have an effect, even a minor one on my need and belief in looking after my own health. In my last post I mentioned the air and light quality I noticed while I … Read more

Expect the Unexpected

This morning a lovely new friendly acquaintance from church, called round with a bag of my favourite (with Cherries) fruit, after a short conversation after church yesterday. Feijoas. YUM.  But, here I was working at the computer, sitll in my night clothes and without an essential, visible item. Grrr. Trouble is, I live alone so don’t … Read more