Autumn is here, Winter beckons

                                                       Until last week, the weather here was mostly sunny, mostly very humid and hot. Then at the weekend the heavens opened and, Hey Presto! we are in Autumn. Most of my veges are pretty much finished with just the Aubergine and Chives still going strong. I have a new Tomato seedling, but will grow … Read more

Fighting the seduction of UPFs

And here we are again re my articles on hilaryagreen.com. A news report I read yesterday was talking about the adverse effects of eating high proportions of Ultra Processed Foods (UPF). Currently the ratio is roughly 48% UPF, and 52% all the rest. Although in some consumers the number is often heading toward 80%. These facts … Read more

Keeping Healthy

My friend and I were chatting the other day and the subject of falling came up. Neither of us is young any longer and I am so grateful that this is not something I normally have to worry about. Although to be honeest I did have a spectacular dive a few weeks ago. I had … Read more