Encouraging Beauty

Today’s post is a little different from my usual as it has nothing to do with health or fitness. Unless my observations have an effect, even a minor one on my need and belief in looking after my own health. In my last post I mentioned the air and light quality I noticed while I … Read more

Autumn is here, Winter beckons

                                                       Until last week, the weather here was mostly sunny, mostly very humid and hot. Then at the weekend the heavens opened and, Hey Presto! we are in Autumn. Most of my veges are pretty much finished with just the Aubergine and Chives still going strong. I have a new Tomato seedling, but will grow … Read more