Health

Fighting the seduction of UPFs

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And here we are again re my articles on hilaryagreen.com. A news report I read yesterday was talking about the adverse effects of eating high proportions of Ultra Processed Foods (UPF). Currently the ratio is roughly 48% UPF, and 52% all the rest. Although in some consumers the number is often heading toward 80%. These facts … Read more

Keeping Healthy

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My friend and I were chatting the other day and the subject of falling came up. Neither of us is young any longer and I am so grateful that this is not something I normally have to worry about. Although to be honeest I did have a spectacular dive a few weeks ago. I had … Read more