Encouraging Beauty

Today’s post is a little different from my usual as it has nothing to do with health or fitness. Unless my observations have an effect, even a minor one on my need and belief in looking after my own health. In my last post I mentioned the air and light quality I noticed while I … Read more

Fighting the seduction of UPFs

And here we are again re my articles on hilaryagreen.com. A news report I read yesterday was talking about the adverse effects of eating high proportions of Ultra Processed Foods (UPF). Currently the ratio is roughly 48% UPF, and 52% all the rest. Although in some consumers the number is often heading toward 80%. These facts … Read more